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New day, new brains - Introduction to the Course
Intro to the course (2:35)
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Pick a Brain - Working out what you want
Setting goals is a key to success (9:47)
Booooooo ... not all goals are good! (5:56)
Be the brain - Learning to FOCUS!
Gotta FOCUS oooooh something shiny! (7:47)
We ALL have great focus at something! (6:00)
Finding your focus tricks (2:44)
Me want brain - Persistence is key!
Persist, persist, persist, persist, persist, rinse and repeat! (2:36)
It's a brave new world - Be scared and fail! (8:13)
Learning from our failures! WOOO! (4:52)
Start Shuffling - Always be on the move
Always be on the move! (11:01)
Taking zombie style action! (6:05)
Circle actions, DO actions! (2:20)
RUUUUUUUUUN - Cardio is important
Wanna up your chances of apocalyptic living? Get fit! (5:11)
What fit do you fit? (6:58)
Helloooooooo? Where are you now? (2:29)
Let's make fitness fun! (6:48)
Get out there and get physical! (2:27)
Mmmmmm, brains - Eating what your body needs
Feed the zombie brains! (2:30)
Sometimes brains ... I mean, foods. (3:45)
What do I eat? What do YOU eat? (5:40)
A little bit of this, a little less of that! (6:39)
You are your brain - Authenticity in a fake world
Zombies are real. They are always themselves. (5:57)
We alllll make excuses! (6:22)
Now let's SMASH those excuses! (8:20)
Leftovers - There's always someone waiting to get what you want.
Donnnnnnn't ho-old ba-a-aaack! Good song, and good advice!! (9:56)
Be your own brain - Don't always follow the mob.
Standing out from the crowd! (8:42)
Be flexible in your pursuit of greatness! (6:10)
Standing out can be scary (9:14)
Brain dodge - ALWAYS avoid people who are trying to bite your face off ...
Oh yes. This is the MOST important lesson of all! (11:19)
We survived! Let's sum it all up! (2:13)
ALL THE END BITS THAT DRIBBLED OUT
About Adam Wallace, About Zombies, and more!
Get out there and get physical!
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