Complete and Continue
New day, new brains - Introduction to the Course
Intro to the course (2:35)
Download the FULL Workbook
Pick a Brain - Working out what you want
Setting goals is a key to success (9:47)
Booooooo ... not all goals are good! (5:56)
Be the brain - Learning to FOCUS!
Gotta FOCUS oooooh something shiny! (7:47)
We ALL have great focus at something! (6:00)
Finding your focus tricks (2:44)
Me want brain - Persistence is key!
Persist, persist, persist, persist, persist, rinse and repeat! (2:36)
It's a brave new world - Be scared and fail! (8:13)
Learning from our failures! WOOO! (4:52)
Start Shuffling - Always be on the move
Always be on the move! (11:01)
Taking zombie style action! (6:05)
Circle actions, DO actions! (2:20)
RUUUUUUUUUN - Cardio is important
Wanna up your chances of apocalyptic living? Get fit! (5:11)
What fit do you fit? (6:58)
Helloooooooo? Where are you now? (2:29)
Let's make fitness fun! (6:48)
Get out there and get physical! (2:27)
Mmmmmm, brains - Eating what your body needs
Feed the zombie brains! (2:30)
Sometimes brains ... I mean, foods. (3:45)
What do I eat? What do YOU eat? (5:40)
A little bit of this, a little less of that! (6:39)
You are your brain - Authenticity in a fake world
Zombies are real. They are always themselves. (5:57)
We alllll make excuses! (6:22)
Now let's SMASH those excuses! (8:20)
Leftovers - There's always someone waiting to get what you want.
Donnnnnnn't ho-old ba-a-aaack! Good song, and good advice!! (9:56)
Be your own brain - Don't always follow the mob.
Standing out from the crowd! (8:42)
Be flexible in your pursuit of greatness! (6:10)
Standing out can be scary (9:14)
Brain dodge - ALWAYS avoid people who are trying to bite your face off ...
Oh yes. This is the MOST important lesson of all! (11:19)
We survived! Let's sum it all up! (2:13)
ALL THE END BITS THAT DRIBBLED OUT
About Adam Wallace, About Zombies, and more!
Let's make fitness fun!
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock