Download the Workbook
Just in case you didn't get it when watching the video, you can download the PDF of the workbook here. It's kinda long, but it has heapsa info!
You can download and print it out to work in, or keep it on the screen to read and write in a notebook.
Every section is available to download separately as well, so you don't have to do it all at once, and every lecture has its part of the workbook available to read under the video.
So whatever way you wanna do it, you do it that way!